Category: Hanga | Create

TD: This is a slideshow me and my peer [Calla] for the purpose of explaining some of the organs that live inside of our bodies. THese are all a part of the digestive system.

First thing in the morning at school, I had to change into my sports uniform provided. That 5 minutes of changing got me thinking of how scared I was.There were supposedly 3 schools. I was scared I was going to humiliate/embarrass myself in front of all my peers. Was my hair done right? Was my uniform clean?

When we arrived at the location, there was no one waiting for us. It made me question whether we were going to do it at all. Had the trip been cancelled? It was on by the beautiful mission bay. The tide was low but the sea glimmered in the sun’s presence because It had been so early.We had gotten into our groups of what speed we wanted to go at. I had joined the walking group thinking that we were gonna be at a slow pace. To my surprise we were sprinting until our legs were shattered. It was 2.8 kilometers so not that far. At the 1.0km I was huffing and puffing like there was no air left.My hair was in my face, my eyes were irritated from the wind and it felt as if my heart skipped a beat.The heat was really getting to me but communicating with my friend call kept me sane. We talked the whole way to the 2.0km point.

The end was coming close and we had to run on the soft sand. My friend Losaline was not feeling right so I walked with her to the finish line. The BBQ after was I guess worth it. But I loved playing volleyball with the other schools.

 

The food we consume are put into categories. There are 5 main groups. Fruit and vegetables, Carbohydrates, Proteins, Dairy, Fats and oils. The food provides us with the energy to get up in the morning. As all living things we need to consume for life.

 

Fruit and vegetables

This is the type of food that gives us vitamins and minerals. E.g Apples, bananas, broccoli. These keep our bodies working throughout the day. Energy and strength come with it as well.The fiber is to help our digestion system. The digestion system is very important to our bodies. 

 

Carbohydrates

E.g Pasta, rice, and bread. These help to keep our energy up. Too much of it can lead to gaining weight. They are known as sugar molecules. These can be found in your everyday foods and drinks. Your body breaks down these carbohydrates into glucose.

 

Proteins

E.g chicken mince, lamb. These are your proteins. These build healthy strong muscles that are good for you. Don’t get these confused with KFC and Mcdonald’s. Those have a high amount of oils. But they are still protein. This can be found in a powder form. 

 

Fats and oils

These are big amounts of oil or butter. Some foods have good oils in them like avocados. Too much can also lead to weight gain. But as they say, too much of something good is bad.

 

A good diet is a balanced diet.

 

TD: Today we had to

• Choose one of the blogs you have been exploring.  
• Take some time to explore the blog posts and blog profile